Table of Contents

March 22, 2003

Are You Getting Enough Sleep?

How much sleep should you get? And is there anything you can do to improve your sleeping habits?

3 Sleep​—Luxury or Necessity?

7 How to Improve Your Sleep

16 A Visit to a Banana Plantation

19 Akan Proverbs—A Mirror on Social Norms

22 A Trip on the World’s Longest Trolleybus Line

25 One of the Most Useful Nuts on Earth

28 Watching the World

30 From Our Readers

31 Saved by Its Stomach!

32 ‘It Reached Into My Heart’

Music Videos​—How Can I Be Selective? 11

Many youths enjoy watching music videos. What Bible principles can help you to distinguish what is fit for viewing?

When a Chemical Plant Exploded 14

Learn how Christian love quickly went into action following an accidental explosion in France.