Diaphragm Breathing

Good “orchestration” involves attention to the entire respiratory system. But let’s begin with the role of the diaphragm. In ordinary breathing we inhale about a pint of air, about one eighth of our lung capacity. How can we make use of the remaining capacity?

Well, we must literally get to the bottom of it. That is, we must breathe deep down to the bottom of the lungs. The larger areas of the lungs extend below the rib cage. Throwing out the chest and swelling the shoulder area has little to do with deep breathing. Deep breathing means to feel our midriff area swell first, with the chest area merely expanding along with it. That is diaphragm breathing. The air is allowed to reach the base of the lungs and remains there as reserve breath, allowing for an easy, balanced flow of air in and out. Cushioned by this reserve of air, the diaphragm can swing up and down freely. The air cushion helps maintain an easy lift in the entire upper body. But to keep it there we must maintain a good upright posture. Correct posture may require some exercises.

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YOU CAN IMPROVE YOUR VOICE

Make good posture a habit

Fill the lower part of your lungs first. Do not simply throw out your chest

Practice diaphragm breathing

Relax your jaw, neck and shoulder muscles

Keep the tongue soft and down in the back. Lips must be relaxed, flexible, agile

Train your tongue and your lips