But what if you yourself have had thoughts of ending it all? Don’t keep your feelings to yourself. Talk to someone​—a parent, a friend, or anyone else who cares and who will listen to your concerns and take you seriously. You have nothing to lose​—and everything to gain—​by talking out your problems.b

Granted, your problems won’t disappear just because you’re talking them out. But the support of a trusted confidant may be just what you need to put your situation in perspective. It may even help you to work out some practical solutions.

The Value of Prayer

The most important form of communication you can have is prayer. You can pray as did David: “Search through me, O God, and know my heart. Examine me, and know my disquieting thoughts, and see whether there is in me any painful way, and lead me in the way of time indefinite.”​—Psalm 139:23, 24.

Prayer is not a mere crutch. It is real communication with your heavenly Father, who wants you to “pour out your heart” to him. (Psalm 62:8) Consider the following basic truths about God:

● He is aware of the circumstances that contribute to your distress.​—Psalm 103:14.

● He knows you better than you know yourself.​—1 John 3:20.

● “He cares for you.”​—1 Peter 5:7.

● In his new world, God will “wipe out every tear” from your eyes.​—Revelation 21:4.

When the Problem Is Health Related

As mentioned earlier, suicidal feelings are often rooted in some type of illness. If that’s the case with you, do not be ashamed to seek help. Jesus acknowledged that those who are ailing need a physician. (Matthew 9:12) The good news is that many conditions can be treated. And treatment may help you to feel much better!c