Dr. Redford B. Williams states in JAMA: “The simplistic advice, ‘when angry, let it out,’ is unlikely . . . to be of much help. Far more important is to learn how to evaluate your anger and then to manage it.” He suggests asking yourself: “(1) Is this situation important to me? (2) Are my thoughts and feelings appropriate to the objective facts? (3) Is this situation modifiable, so that I don’t have to have this anger?”

Ephesians 4:26 “Be wrathful, and yet do not sin; let the sun not set with you in a provoked state.”