Table of Contents

March 2011

Five Keys to Better Health

3 You Can Improve Your Health

4 Key 1​—Eat Wisely

5 Key 2​—Take Care of Basic Body Needs

6 Key 3​—Keep Yourself Moving

7 Key 4​—Protect Your Health

8 Key 5​—Motivate Yourself and Your Family

9 Take Steps to Improve Your Health

12 Jean Crespin’s Book of Martyrs

14 The Sounds of Music in Ancient Israel

21 Happy to Be a Shepherd

29 Watching the World

30 For Family Review

32 “Thank You for Showing Me a Father of Love”