Amabala Angaphansi

a Ubunyonyo lobu bulama-proteins okunzima ukuthi ancibilikiswe lula yikutshisa kwelanga. Bulenyawo ezinde ezenza benelise ukuhamba umzimba ungathintanga inhlabathi etshisayo lezenza benelise ukugijima ngesiqubu esikhulu. Buyingcitshi yokwazi izindlela eziqumelayo nxa sebubuyela emlindini.