Bupanduluzi Buyungizyidwe

a Azimbi zintu nzyokajisi kanyenyene zibikkilizya ma protein mumubili alo aakatazya kugaya akaambo kakupya kapati, maulu malamfwu alo aapa kuti kakatagumi da amusenga uupya alimwi aakapa kuzuza cakufwambaana alimwi kalijisi busongo bwakucikonzya kuzyiba nkokaya calo icikagwasya kubelesya nzila mfwaafwi akupiluka kubwina bwankako.