Bupanduluzi Buyungizyidwe
c Kutegwa mujane nzila zibeleka izikonzya kumugwasya kuzunda cilengwa cakulyoomba, amubone cibalo cili mu Sinsimuka! ya Chingisi yamu November 2006 icijisi mutwe wakuti “Young People Ask . . . How Can I Conquer This Habit?” alimwi amapeeji 178-182 mubbuku lyakuti Questions Young People Ask—Answers That Work, Bbuku 1.