Futnot

b Buk Dietary Guidelines for Americans bilong 1995 i tok, ol gris yumi kaikai em i no ken winim 30 pesen bilong olgeta kalori yumi save kaikai long olgeta de, na gris nogut yumi kaikai i mas aninit long 10 pesen bilong ol kalori yumi kisim. Taim yumi lusim wan pesen bilong ol kalori yumi save kisim long gris nogut, dispela inap mekim mak bilong kolestrol long blut bilong yumi i go daun inap 3-pela miligram long olgeta wan wan desilita.