4 Kweni chaka cha 7 chiŵenge sabata lakuti charu chipumure, sabata la Yehova. Mungapandanga mbuto mu minda yinu yayi, nanga nkhuphatilira mpheska zinu. 5 Mungavunanga yayi ivyo vyamera vyekha pa mbuto izo zikakhalira mwati mwavunamo, nesi kuwunjika mpheska zambura kuphatilira. Ichi chiŵenge chaka chakuti charu chipumure.

25 “Pa chifukwa ichi, nkhumuphalirani kuti: Lekani kwenjerwa+ na umoyo winu kuti muryengechi panji mumwengechi, nesi ivyo muvwalikenge mathupi ghinu.+ Asi umoyo ukuluska chakurya ndipo thupi likuluska chakuvwara?+