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  • Kasi Ningachita Wuli Usange Navuka na Umoyo?

Vidiyo palije.

Phepani, pali suzgo linyake.

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Wonani Vinyake
Ivyo Ŵachinyamata Ŵakufumba
ijwyp nkhani 73
Msungwana uyo wakusuzgika maghanoghano wakulaŵiska vula pa windo.

IVYO ŴACHINYAMATA ŴAKUFUMBA

Kasi Ningachita Wuli Usange Navuka na Umoyo?

“Mu vyaka vichoko waka ivyo vyajumpha, nkhasuzgikanga chomene maghanoghano ndipo nkhajipulikanga nga kuti zuŵa lililose nkhulimbana na kuzimwiska moto. Pa nyengo yose iyi nkhaghanaghananga vya kujikoma waka. Nkhakhumbanga nadi kufwa yayi. Kweni nkhakhumbanga kuti nipumuleko waka ku masuzgo ghane.”—Jonathan, 17.

Mu kafukufuku munyake, pa ŵana ŵa sukulu 14,000 awo ŵakaŵa ku sekondare, pafupifupi mwana yumoza pa ŵana 5, wakazomera kuti mu myezi 12 iyo yajumpha wakaghanaghanapo vya kujikoma waka.a Para namwe mukujipulika kuti mwavuka nawo umoyo, kasi mungachita wuli?

  • Zikirani. Mukwenera kuwoneseska kuti nyengo zose muleke kuchita vinthu mwambura kughanaghanirapo dankha. Nanga vingaŵa kuti masuzgo ghinu ghakuwoneka kuti ngakuru chomene, kweni nyengo zose pakuŵa nthowa iyo mungachita kuti mumalane nagho.

Msungwana wakukhumba kufuma mu mathipa.

Nyengo zinyake mungajiwona nga kuti mwaphatira mu mathipa. Kweni ni nyengo zose yayi apo maghanoghano ghithu ghangaŵa gha unenesko nadi. Pakuŵa nthowa izo zingatovwira kumarana na suzgo lithu, tingasanga wovwiri wakwenelera ndipo panji ungizaso mwaluŵiro chomene kuluska umo ise taghanaghaniranga.

  • Fundo ya mu Baibolo: “Tikufyenyeka chomene munthowa yiliyose, kweni tikutondeka kutukuluka yayi. Tikuhangayika, kweni tikusoŵerathu chakuchita yayi.”—2 Ŵakorinte 4:8.

    Sachizgo: Para maghanoghano ghakuti mujikome waka ngankhongono chomene panji ghakutondeka kufumamo, penjerezgani wovwiri uwo ungaŵa kufupi na imwe, mungayimba foni ku mawupu agho ghakovwira ŵanthu awo ŵakukhumba kujikoma panji kuluta ku chipatala kuti ŵakamovwirani. Kose uku kukuŵa ŵanthu awo ŵali kusambizgika umo ŵangawovwilira ŵanthu awo ŵakukhumba kujikoma, ndipo mbakunozgeka kumovwirani.

  • Phaliraniko munthu munyake. Pali ŵanthu awo ŵakumukhumbirani viwemi ndipo mbakunozgeka kumovwirani. Ŵangaŵa ŵabwezi na ŵachibali ŵinu awo ŵakumanya yayi kuti mukusangana na masuzgo wuli, ntheura mukwenera kuŵaphalira kuti ŵamanye.

Msungwana wavwara magilasi.

Pali ŵanthu ŵanyake awo ŵakukhumbikwira magilasi kuti ŵalaŵiske makora. Mubwezi wangayana waka na magilasi agho ghakovwira kuti munthu walaŵiske makora, wangamovwirani kuti mwambe kughawona mwakwenelera masuzgo ghinu na kuleka kuŵa na maghanoghano gha kujikoma.

  • Fundo ya mu Baibolo: “Mubwezi wanadi . . . wali kubabikira kovwira mu suzgo.”—Zintharika 17:17.

    Sachizgo: Kuti mwambe kumuphalira munthu munyake suzgo linu, mungati: “Mazuŵa agha nkhughanaghana viwemi viŵi cha. Nkhumanya yayi usange vingaŵa makora kwa imwe kuti nimuphaliraniko?” Panji mungatiso: “Nili na masuzgo ghanyake agho panekha ghanitonda kulimbana nagho. Kasi munganovwirako?”

  • Kumanani na dokotala. Masuzgo ghanyake nga nkhwenjerwa panji kusuzgika maghanoghano vingapangiska munthu kuvuka na umoyo. Chakukondweska ntchakuti masuzgo agha ngakuti ghangachizgika.

Msungwana uyo ni mulwari wati waka loloŵa. Wakurya yayi chakurya icho ŵamupa.

Nga umo chikhoso chingamupangiskirani kuti muleke kuŵa na khumbiro la chakurya, para mukusuzgika chomene maghanoghano ntchipusu kuvuka na umoyo. Ndipouli, vyose viŵiri vili na munkhwala wake.

  • Fundo ya mu Baibolo: “Ŵanthu awo ŵali makora ŵakukhumbikwira dokotala chara, kweni ŵalwari ndiwo.”—Mateyu 9:12.

    Sachizgo: Mugonenge mwakukwana na kuchita maseŵera ghakukhozga thupi, kweniso muryenge vyakurya vya magulu ghose. Para thupi linu lili makora viŵi yayi, vingakhwaska chomene maghanoghano ghinu.

  • Lombani. Baibolo likuti Mlengi withu “ni mukuru kuluska mitima yithu ndipo wakumanya vinthu vyose.” (1 Yohane 3:20) Ntheura tikwenera kulomba kwa iyo kuti watovwire. Zunurani zina lake lakuti, Yehova, na kumuphalira vyose ivyo vili ku mtima kwinu.

Msungwana wakusuzgikira kunyamura katoni yikuru ya vinthu.

Katundu munyake ukuŵa uzito kuti munyamure mwekha. Mlengi winu Yehova, ngwakunozgeka kumovwirani.

  • Fundo ya mu Baibolo: “Madandawuro ghinu ghamanyikwe kwa Chiuta. Ndipo mtende wa Chiuta uwo ukuluska maghanoghano ghose, uvikilirenge mitima yinu na maghanoghano ghinu.”—Ŵafilipi 4:6, 7.

    Sachizgo: Padera pa kumuphalira Yehova masuzgo ghinu, yezgani kukumbuka chinthu chimoza icho mungamuwongera zuŵa lililose. (Ŵakolose 3:15) Mtima wa kuwonga umovwiraninge kuti muŵikenge mtima pa vinthu viwemi pa umoyo winu.

Para mukuwona kuti umoyo ulije phindu, mbwenu pemphani wovwiri. Ndivyo wakachita Jonathan, uyo tamuzunura kukwambilira kwa nkhani iyi. Iyo wakati: “Nkhadumbiskana na ŵapapi ŵane kweniso kupokera wovwiri wa ku chipatala. Pasono nili makorako. Nangauli nyengo zinyake nkhujipulikanga makora viŵi yayi, kweni nkhusuzgikaso na maghanoghano ghakukhumba kujikoma yayi.”

a Kafukufuku uyu ukachitika mu 2019 na wupu wa U.S. Centers for Disease Control and Prevention.

Ivyo ŵanyinu ŵakuyowoya

Alexandra.

“Kuŵa na maghanoghano ghawemi nkhwakuzirwa nga umo viliri na kuŵa na umoyo uwemi. Mphambano njakuti waka ungawona para munthu waphyoka woko panji lundi, kweni ntchakusuzga kumanya usange munyake wali makora yayi mukati mu mtima. Para vinthu vili makora yayi, lekani kuchita wofi kuphalira munyinu. Ntchiwemi waka kupempha wovwiri.”—Alexandra.

Ian.

“Apo nkhaŵa muchoko, ŵapapi ŵane ŵakanovwira kumanya fundo yakuti palije suzgo ilo lingatondeka kumazgika panji kusoŵerathu nthowa zakuzizipizgira. Para uli na munthu wakuti ungamuphalirako, nga umo vikaŵira kwa ine nkhaphalira ŵapapi ŵane, vikovwira kuti wambe kuwona vinthu mwakwenelera.”—Ian.

Mavesi gha mu Baibolo agho ghangatovwira

Mungachita makora kusanga nkhani za mu Baibolo izo zingamovwirani para mukusuzgika maghanoghano na kuzilemba pa malo ghanyake. Ghanyake mwa Malemba agho ghangamovwirani ni agha.

Salimo 34:18: “Yehova wali pafupi na ŵakusweka mu mtima. Wakuponoska awo mzimu wawo wateketeka.”

Ng’anamuro lake: Yehova wakukhwaskika chomene na ŵanthu awo ŵakuwona kuti masuzgo ghawo ngakuru chomene. Ngwakukhumbisiska kuŵawovwira.

Salimo 46:1: “Chiuta ntchiphokwero chithu na nkhongono zithu, movwiri wakugomezgeka mu nyengo ya suzgo.”

Ng’anamuro lake: Nyengo yiliyose para mwamba kwenjerwa, mungalomba kwa Yehova. Iyo ngwakunozgeka kumovwirani kuti muzizipizge suzgo linu.

Salimo 94:18, 19: “Para nkhati: ‘Lundi lane likutelemuka,’ lusungu lwinu, A Yehova, lukanifighiliranga. Para vyenjezgo vyaninyekezga, Imwe mukunisanguluska na kunizikiska mtima.”

Ng’anamuro lake: Chiuta wangamupembuzgani kwizira mu Mazgu ghake, Baibolo. Lekani kuzomerezga kuti zuŵa lijumphepo kwambura kuliŵazga!

Salimo 139:23, 24: “Nisandani, A Chiuta, . . . na kumanya vyenjezgo vya mu maghanoghano ghane. Wonani usange panji mungaŵa kendero kakupweteka mwa ine, ndipo nilongozgerani mu nthowa ya muyirayira.”

Ng’anamuro lake: Yehova wakumumanyani makora chomene kuluska mwaŵeneko. Wangamovwirani kuti muleke kughanaghana viheni mwakuti mwambireso kukondwa na umoyo.

Yesaya 41:10: “Ungenjerwanga chara, pakuti ndine Chiuta wako. Nikukhozgenge, enya, nikovwirenge.”

Ng’anamuro lake: Vilije kanthu kuti kwali tikusangana na masuzgo wuli, kweni Yehova wangatipa nkhongono izo tikukhumbikwira kuti tizizipizge.

Kuweleramo: Kasi ningachita wuli usange navuka na umoyo?

  • Zikirani. Nyengo zose muwoneseskenge kuti mukughanaghanirapo dankha pambere mundachite chinthu chinyake. Pali nthowa zinandi izo mungatondera masuzgo agho mukukumana nagho.

  • Phaliraniko munthu munyake. Ŵabwezi na ŵachibali ŵinu ŵangamanya yayi kuti mukusangana na masuzgo wuli kwambura kuti imwe mwaŵaphalira.

  • Kumanani na dokotala. Maghanoghano gha kujikoma ntchilongolero chakuti mukusuzgika maghanoghano, ndipo suzgo ili lingamara para mwapokera wovwiri wakwenelera.

  • Muphalirani Chiuta umo mukujipulikira mu lurombo. Iyo wakumumanyani makora chomene kuluska mwaŵeneko ndipo ngwakukhumbisiska kumovwirani.

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