Ase Hɔ Asɛm

a Wɔhwɛ srade miligram dodow a ɛwɔ mogya dɛsilita biako biara mu na wɔde asusuw. Mogya mu srade dodow a ɛfata—LDL, HDL, ne mogya mu srade a ɛwɔ mogya mu lipoproteins mu a wɔaka abom—no miligram 200 wɔ dɛsilita biara mu. Sɛ HDL miligram 45 anaa nea ɛboro saa wɔ dɛsilita biara mu a, wobu no sɛ eye.