Ase Hɔ Asɛm

a Nneɛma ahorow a yenya folic acid ne iron fi mu ne mmerɛbo, adua horow, afumduan nhaban a ɛyɛ bun, nkate, ne aburow nnuan a wɔde nnuannuru ahyɛ mu. Nea ɛbɛyɛ na woatumi atwe nnuan a iron pii wom mu nnuannuru no, ɛbɛyɛ papa sɛ wode nnuan a vitamin C wom, te sɛ nnuaba a wɔatew no foforo bɛka ho.