Stress se Bakoa Ke’ng?

Mayo Clinic e leng clinic e tsebahalang haholo e re, “hangata batho ba baholo ba tšoaroa ke stress ka lebaka la maemo a bophelo a mehleng ena a lulang a feto-fetoha. Tse ling tsa lintho tse ka etsang hore motho a be le stress ke:

• tlhalo

• ho hlokahalloa ke motho eo u mo ratang

• bokuli

• ho hlaheloa ke likotsi tse mpe

• tlolo ea molao

• bophelo bo maphatha-phathe

• likoluoa tsa tlhaho le tse bakuoeng ke batho

• mosebetsi kapa sekolo

• ho tšoenyeha ka ho hloka mosebetsi le chelete