thatthalikkum ulagam

1 | aarōkkiyatthai paadhugaatthidungal

ēn mukkiyam?

oru prachinaiyō pēralivō varumpōdhu, adhu nēradiyaagavō maraimugamaagavō ungal aarōkkiyatthai baadhikkalaam.

prachinaigal adukkadukkaaga varumpōdhu mana aluttham vandhuvidum. mana aluttham romba naalaikku appadiyē irundhaal adikkadi udambu sariyillaamal pōga vaaippu irukkiradhu.
pēralivō thotrunōyō varumpōdhu namakku thēvaiyaana marutthuva udhavigal kidaikkaamal pōgalaam. marundhugalukkum thattuppaadu varalaam. marutthuvamanaigalil idam illaamal pōgalaam.
pēridar ērpadumpōdhu panakkashtam varalaam. adhanaal, satthaana unavu, marundhu maatthirai maadhiriyaana atthiyaavasiya thēvaigalaikūda vaanga nammidam panam illaamal pōgalaam.

ivatrai therindhukollungal

oru mōsamaana vyaadhiyō mana alutthamō vandhuvittaal, thelivaaga yōsikka mudiyaadhu. adhanaal, ungaludaiya udalnilaiyai sariyaaga gavanitthukkolla mudiyaamal pōividalaam.
udalnala prachinaigalai kandukollaamal vittuvittaal, nilaimai rombavē mōsamaagividalaam. kadaisiyil, uyiraiyē adhu uruvividalaam.
aarōkkiyamaaga irundhaal, evvalavu kashtamaana sūlnilaiyilum nidhaanamaaga nalla mudivugalai edukka mudiyum.
panakkaararaaga irundhaalum sari, ēlaiyaaga irundhaalum sari, aarōkkiyatthai paadhugaatthukkolla ungalaal nichayam ēdhaavadhu seiya mudiyum.

idhai seidhupaarungal

varumun kaappadhē sirandhadhu! butthisaaliyaaga irukkira oruvar aabatthugalai munbaagavē kandupiditthu, avatril maattikkollaamal irukka enna seiya vēndumō avatraiyellaam mudindhavarai seivaar. udalnalatthai paadhugaakkira vishayatthukkum idhu porundhum. ungalaiyum ungal vīttaiyum sutthamaaga vaitthukkollumpōdhu, mudindhalavukku ungalaal vyaadhigal varaamal paartthukkolla mudiyum. alladhu, adhan baadhippaiyaavadhu kuraikka mudiyum.

“engalayum enga vīttaiyum naanga sutthamaa vechukkuradhunaala daaktar fīsaiyum marundhu maatthiraikku aagura panatthayum engalaala michappaduttha mudiyudhu.”—aandru.a

a indha patthirikaiyil sila peyargal maatrappattullana.

eppadi samaalikkalaam? idhō sila tips

nerukkadiyaana kaalakkattatthil aarōkkiyatthai paadhugaakka indha vishayangalai seiyungal

sutthamaaga irungal

baibil solgiradhu: “saamartthiyasaali aabatthai paartthu maraindhukolgiraan.” (nīdhimoligal 22:3) ungal udalnalatthukku evaiyellaam aabatthaaga irukkum enbadhai munkūttiyē yōsitthu, avatraiyellaam thavirtthuvidungal.

adikkadi sōppu pōttu kaigalai kaluvungal. mukkiyamaaga, saappaattu porulgalai thoduvadharku munbum kalivaraiyai payanpadutthiya piragum appadi seiyungal.
eppōdhum vīttai sutthamaaga vaitthukkollungal. adikkadi thodum idangalaiyum porulgalaiyum, kiruminaasini payanpadutthi thudaiyungal.
thotrunōi iruppavargalidamirundhu mudindhavarai thalli irungal.

satthaana unavai saappidungal

baibil solgiradhu: “oruvanum than udalai verukka maattaan, adhai gavanitthukkondu nenjaara nēsippaan.” (ebēsiyar 5:29) edhai saappittaalum edhai kuditthaalum adhu nam udalukku nalladhaa endru yōsitthu seidhaal, nam udalai nēsikkirōm endru arttham.

niraiya thannīr kudiyungal.
ellaa vidhamaana palangalaiyum kaaigarigalaiyum saappidungal.
uppu, sarkkarai, matrum koluppu satthu irukkira unavu vagaigalai adhigamaaga saappidaadhīrgal.
pugaiyilaiyaiyum bōdhai porulgalaiyum thavirtthidungal. madhubaanatthai payanpadutthum vishayatthil gavanamaaga irungal.

“aarōkkiyamaa irukkuradhukkaaga naanga satthaana unava saappidarōm. appadi seiyalanaa, engalukku varra kammiyaana sambalam marundhu selavukkē pōyidum. panattha adhukku kodukkuradhukku, satthaana unava vaanguradhukku kodukkalaam.”—aalbart.

udarpayirchi seiyungal, pōdhumaana alavu ōivedungal

udarpayirchi seiyungal

baibil solgiradhu: “rombavum kashtappattu vēlai seidhu kaatrai pidikka ōduvadhaivida konjam ōiveduppadhu mēl.” (prasangi 4:6) vēlai seivadhu endhalavu mukkiyamō andhalavu ōiveduppadhum mukkiyam.

surusuruppaaga irungal. thavaraamal vaakking pōngal. ungalukku vayadhaagi irundhaalum, udal kuraipaadu irundhaalum, ēdhaavadhu thīraadha nōi irundhaalum, nīngal surusuruppaaga irundhaal aarōkkiyamaaga irukka mudiyum.
ōivedungal

nandraaga ōivedungal. sariyaaga thūngavillai endraal, mana aluttham adhigamaagum, edhilum sariyaaga gavanam seluttha mudiyaadhu. ippadiyē pōikkondirundhaal, mōsamaana nōigal vandhuvidalaam.
eppōdhu thūnga vēndum, eppōdhu elundhirukka vēndum endru munkūttiyē mudivu seiyungal. dhinamum adhē nēratthil thūngi eluvadharku muyarchi seiyungal.
thūnguvadharku munbu tivi paarkkaadhīrgal; mobailaiyō vēredhaavadhu elaktraanik karuviyaiyō payanpadutthaadhīrgal.
thūnga pōvadharku munbu vayirumutta saappidaadhīrgal. adhōdu, tī, kaafi pōndra kēffīn (caffeine) kalandha edhaiyum kudikkaadhīrgal; madhubaanatthaiyum edutthukollaadhīrgal.

“ennōda thūkkattha porutthudhaan en aarōkkiyam irukkunu naan purinjukkittēn. naan sariyaa thūngalainaa, silasamayam enakku thalavali varum. udambu adichuppōtta maadhiri irukkum. adhē, naan nallaa thūngunaa bayangara thembu kidaicha maadhiri irukkum; romba freshshaa iruppēn. udambu sariyillaama adikkadi padutthuda maattēn.”—jastin.