Mawu a M'munsi

b Zitsogozo Zazakudya za mu 1995 za Aamereka zimayamikira kuti mafuta onse amene munthu ayenera kudya asapyole pa 30 peresenti ya ma calorie a tsiku ndi tsiku ndipo zimayamikira kuchepetsa mafuta a saturated kukhala osakwana 10 peresenti ya ma calorie. Kuchepetsa kudya ma calorie a m’mafuta a saturated ndi 1 peresenti nthaŵi zambiri kumachititsa mlingo wa cholesterol m’mwazi kutsika ndi mamiligalamu atatu pa deciliter imodzi.