“Sidaon lo raet hand blo mi+

Go kasem taem mi putim olketa enemy blo iu olsem stul for foot blo iu.”+

144 Praisem Jehovah, wea hem Rock blo mi,+

Wea trainim tufala hand blo mi for war,

And olketa finger blo mi for faet.+

 2 Hem nao showim loyal love* lo mi and hem strongfala ples blo mi,

Hem sef ples* blo mi and man wea rescuem mi,

Hem shield blo mi and Man wea mi go lo hem for kasem protection,+

Hem Man wea mekem olketa pipol for stap anda lo mi.+