Lukautim Gut Helt

GOD i givim bodi long yu na i stret yu mas lukautim gut. (Song 139:14) Yumi ken tok piksa olsem: Sapos yu gat wanpela kar, tasol yu no gat taim bilong lukautim ol samting long en. Kar bai stap liklik taim tasol na em bai bagarap. Wankain samting inap kamap long bodi bilong yu. Bai yu mekim wanem bilong “lukautim”?

Malolo.

Sapos yu no save slip gut, skin bilong yu bai taiet na i les, tingting i no wok gut, na yu inap kisim sik dipresen. Tasol sapos yu malolo gut dispela inap givim bikpela strong long bodi. Na tu, dispela inap helpim bodi long gro hariap, helpim tingting long wok gut, givim strong long bodi, na tingting na bel bilong yu bai stap isi. Malolo i gutpela samting bilong helpim bodi, tasol yu mas subim yu yet long malolo!

Tok bilong helpim yu: Sapos inap, i gutpela long go slip long wankain taim long olgeta nait.

Gutpela kaikai.

Ol yangpela pikinini i save gro hariap. Taim krismas bilong ol pikinini i namel long 10 na 17, bodi bilong planti pikinini man i kamap hevi moa winim bilong pastaim. Ol pikinini meri tu i save gro hariap. Bodi bilong ol pikinini i wok long gro, olsem na ol i mas kisim ol gutpela kaikai bilong helpim na givim strong long bodi. Yu mas kisim ol gutpela kaikai em bodi i nidim.

Tok bilong helpim yu: Yu mas kaikai long olgeta moning. Taim yu kaikai gut paslain long yu go long skul, dispela bai helpim yu long putim gut yau na tingting bilong yu bai wok gut.

Eksasais.

Baibel i tok “pasin bilong eksasais i gutpela bilong helpim bodi.” (1 Timoti 4:8, Contemporary English Version) Eksasais inap strongim ol masol na bun, strongim bodi, helpim skin na i no pat tumas, helpim tingting long wok gut, strongim immune system, daunim presa, na i mekim yu pilim gutpela. Yu inap kisim amamas long mekim, long wanem, yu ken mekim ol samting yu laikim!

Bikpela samting: Gutpela slip, gutpela kaikai, na gutpela eksasais bai helpim bodi bilong yu long stap helti. Na dispela bai helpim yu na yu inap mekim gut ol skul wok bilong yu.a

Kirap nau long mekim. Wokim wanpela sediul bilong eksasais. Insait long wanpela mun, skelim wanem taim yu save slip na wanem kain kaikai yu save kisim, na senisim sampela samting sapos yu mas mekim olsem.

“Taim mi wokabaut, mi pilim olsem mi kisim bikpela strong—maski pastaim skin i les taim mi kirap long wokabaut.”—Jason, Nu Silan.

“Long tingting bilong mi, God i wokim kaikai bilong helpim bodi bilong yumi, na mi laik putim ol gutpela kaikai insait long bodi bilong mi!”—Jill, Amerika.

“Mi save ron tripela taim long wik, na mi kikim baisikol o wokabaut tupela taim long wik. Eksasais i save givim bikpela strong long mi na i daunim presa.”—Grace, Australia.