4 Mauta a anthu amphamvu awonongedwa,

Koma ofooka apatsidwa mphamvu.+

40 Mudzandipatsa mphamvu kuti ndithe kumenya nkhondo;+

Mudzachititsa kuti adani anga agonje.+

29 Iye amapereka mphamvu kwa munthu wotopa

Ndipo munthu amene alibe mphamvu amamupatsa mphamvu zambiri.+

30 Anyamata adzatopa nʼkufooka,

Ndipo amuna achinyamata adzapunthwa nʼkugwa,

31 Koma anthu amene amayembekezera Yehova adzapezanso mphamvu.

Adzathamanga koma osafooka.

Adzayenda koma osatopa.”+